A free, simple tool to help you build small, consistent habits that make a big difference in how you feel—inside and out.

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✔️ Daily Habit Tracker to keep you consistent

✔️ Weekly, Monthly, and Yearly Overviews to reflect, reset, and stay on track

✔️ Journal Prompts to connect with your goals and intentions

✔️ Space for Affirmations to boost your mindset

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Designed with the timeless wisdom of the Niyamas in mind, helping you create daily habits that bring balance to your mind, body, and soul